Lactose Intolerant

It’s official (at least in my mind) I am lactose intolerant. Especially after last night’s late night stomach problems after eating macaroni and cheese for dinner.

Most of my adult life I have suffered from what I would call random stomach problems and stomach problems suck right? The most frustrating part is that people love to tell you what they think is your problem (trying to be helpful) but in reality there could be a 1000 different reasons and combinations of foods that make you sick when you eat them so I have just always stayed away from eating much in public. I especially would never eat anything fried or greasy out unless I knew I was going home right after.

About a year ago I had one of the worst bouts of stomach upset I have ever had and it was at a party we were attending. About half an hour into the affair (the other guests said later) I all of a sudden turned green and then I left and headed straight home. All that night I was sicker than a dog. Stomach upset and ache, diarrhea, chills, nausea. I was so frustrated.

At one point a month later I had been feeling pretty good, no stomach upset for a while and then I realized it was because I hadn’t had a glass of milk in weeks. Hmmm…. But I had had ice cream and cheese and such but no pure milk.

Right then and there I stopped drinking milk entirely and voila, no more massive stomach upset. Life-changing to say the least. My doctor was on board with it. She said I didn’t need a test to tell me if I felt better cutting out dairy.

Now I am still able to have dairy once in a while without too much upset but last week I was eating way too much and I was suffering for it. A Klondike bar everyday and mac and cheese (even though I used Lactaid to make it) really bothered me. Not the massive stomach bothering that milk does to me but enough bother to slow me down.

I haven’t tried taking a Lactaid pill before I eat dairy. I will have to experiment with that. At this point I just avoid dairy all together and my tummy thanks me for it.

Don’t worry I will not walk into my next party and announce I am lactose intolerant to everyone. That’s just not my style lol!. -MM